Why am I tired all the time?
14.06.2025 02:04
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
What did someone say to you that instantly made you realize their life was in danger?
- Fruits
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
What song are you listening to right now? What does it mean to you?
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
- Fish & Poultry
If there is an abandoned house with no owner, can I live in it?
Hang out with people who motivate you.
Cheers!
3. Stop eating late at night
Who is the greatest light welterweight boxer of all time?
- Red meat
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
Your gut will thank you.
Have you ever been physically attacked by a demon?
- Honey
Listen to uplifting music.
9. Avoid eating carbs early in the day.
Why would a girl not want you to know she has a crush on you?
2. Don’t drink coffee after 1 pm.
They don’t know why though.
16. Don’t hang out with negative people.
Why do people always talk about Ohio as it's a dangerous city?
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
- Raw dairy